longevity at Arula
Hot and cold. This is, what keeps your body alive. We have both, a cold plunge for the deepness, a cryo-chamber for the surface shock.
3 to 5 minutes. That´s all it needs to do your body something good. The shock of the cold puts your body into survival mode. That means, your system produces adrenaline, dopamine, serotonin, endorphin. All of those mentioned neurotransmitters are “healthy” hormones which gives your body the chance to cope with the stress.
The so called halotherapy, floods the air with simple clean salt. Like at a beach, you breath in the salty air, which opens your breath-ways, especially the upper lungs. This allows your body, to breath in more air. Furthermore, your sinuses will be cleared. The antitoxic effect of the salt crystals reduces inflammation in the lungs and the skin. Your skin becomes smoother, the complexion becomes cleaner. Just by laying on a heated lounger while enjoying relaxation music.
Our hyperbaric capsule. The next step to help your body help itself. A treatment not only for high-end sport enthusiasts. More oxygen in your blood means a more effective way for your body to break down pollutants.
A treatment from 20 minutes up to 2 hours. Through a mask comes 100% pure oxygen. The chamber is under pressure up to 1,5 bar. The pressure causes the blood plasma to expand and thus be able to absorb more oxygen. This helps to reduce inflammation in the muscles, the toxins will be washed out much faster. In combination with the halotherapy, it can be helpful for long covid patients, gives the body more power during the day, a clearer mind, better effect of massages, it even can prevent cancer.
A flotation bed is something you shouldn´t miss. Your body floats weightless in the water, massages you with gentle jets and the light therapy is helping to calm on top.
The weightless floating relaxes your whole body. Laying on top of the bed, it lifts your body up, until it floats completely weightless, massages the back with three different strengths of the water jet and additional light therapy. Relieves the spine, relaxes the muscles, ideal before or after a massage.
The cold plunge. For those, who like it deeply cold. For every sport enthusiast a must. Challenge yourself to stay up to three minutes in the freezing cold water to activate your blood circulation. Vitalizes your body with the production of adrenaline, activates your immun system and makes a tired body feel awake again.